Physical abilities can be improved with training. You can significantly improve your strength, speed and endurance.
Cognitive abilities such as concentration, memory and processing speed can be improved with mental exercises.
Playing memory and logic games is a good way to train your brain. As with physical exercise you can exercise to maintain
your mind or you can train to exceed your limits. To exeed your limits you need to challenge yourself with difficult
mental exercises. You need to try to improve. |