Benefits of Qigong and Tai Chi
Reduce stress, enhance immune system, slow aging, improve breathing, increases energy, strength, balance, flexibility & concentration.
Qigong(chi kung): Exercise for healing mind and body, and increasing energy. Breathing techniques, gentle movement, postures and meditation.
Tai Chi(Taijiquan): Martial art for fighting and health. Exercise that uses slow focused movements and breathing techniques.
Qigong and tai chi can be done by most people but they are not as easy as they look. Do what you can and it will get easier. Qigong will bring you quicker results than tai chi but tai chi is also a martial art and can be used for sparring with a partner or for self defense. Regular practice can increase your strength a lot but if you want to bulk up you should include other forms of exercise. Hard qigong can make your body a lot tougher on the outside but it should be balanced with soft qigong. If you do hard qigong, so you can do a pushup with just your thumbs, do some soft qigong to make sure you are getting good circulation.

Don't have the time: It takes as little as 20 minutes a day. Time that you will get back. Sleep less, get sick less often, be more productive and live longer.
Don't have the energy: These exercises are designed to increase your energy levels.
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DVDs are best for practice & motivation. Books are good for understanding. For best results use both.

Serenity Qigong Greater serenity, balance & harmony. Strengthen the heart, improve balance & stability, detoxify the body.
Vitality Qigong Improve flexibility & vitality. For strong lungs, endurance and conditioning, a sharper mind and a healthy liver.
Power Qigong Improve circulation, boost metabolism, fortify immune system, build leg strength, invigorate your kidneys.
Bliss Qigong Build healing energy, enhance meditation, activate major energy centers, turn on healing power in your hands.
5 Animal Frolics For high energy, vitality and well Being. Exercises model movements of crane, monkey, deer, bear & tiger.
Chinese Shamanic Tiger Qigong Strengthen immune system, improve flexibility, heal more effectively, deep inner peace.
Vital Breath of the Dao The Secrets of Chinese Shamanic Tiger Qigong. Increase your understanding & deepen your practice.
Qigong Recharge 18 Qigong and joint techniques to boost your energy, quickly release tension, enhance mobility and more.
Tai Chi Silk Reeling Qigong Secrets Significantly improve body coordination, balance, strength, agility, energy & striking power.

Sunrise Tai Chi Simplified tai chi for health and longevity. Fine-tune your practice before moving on to longer tai chi forms.
Sunset Tai Chi Series of powerful mind/body exercises that will help you calm down, recuperate from stress & release tension.
Qigong for Health & Martial Arts Increase strength, improve health, concentration & longevity. Develop greater martial power.
Eight Simple Qigong Exercises for Health Easy to learn healing exercises, sitting & standing set. Gentle stretching & turning.
The Root of Chinese Qigong Qigong theory & keys to successful training & practice. Advance your practice.

Understanding Qigong DVD Series
What is Qigong? Explains the concepts of qigong & the human energetic circulatory system. Includes simple qigong exercises.
Keypoints of Qigong & Qigong Breathing Explains keypoints for correct practice & details methods of qigong breathing.
Embryonic Breathing Develop excellent health & vitality, enjoy deep relaxation. Learn to conserve & store qi to abundant levels.
Qigong Meditation - Embryonic Breathing Learn the theory and the method of Embryonic Breathing.
Four Seasons Qigong Learn how to regulate the body from one season to the next to avoid common illnesses.
Small Circulation Meditation that provides abundant energy to the circulatory system branching out to the entire body.
Qigong Meditation: Small Circulation Analysis of ancient documents & modern explanation for learning & training safely.
Martial Arts Qigong Breathing Breathing techniques to increase your qi & spirit. Relationship of breath, Qi, & endurance.

Qigong, the Secret of Youth Improve your health and strength. Work towards longevity & enlightenment.

Essence of Shaolin White Crane An examination of martial power. Includes sets of hard & soft qigong, & over 60 jin patterns.
Shaolin Long Fist Kung Fu Basic Sequences Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications


Simplified Tai Chi Chuan with Applications Gain health benefits of tai chi in 20 minutes. Includes martial fighting applications.
Tai Chi Energy Patterns Taijiquan solo & partner exercises for health & martial arts. 30 minute, sitting or partner workout.
Tai Chi Connections Will help you to practice tai chi in an optimal way, and integrate it's benefits into your daily life.
Tai Chi Connections Learn to practice and experience tai chi as a path to balance, integration & sheer joy in your life.

Taijiquan Classical Yang Style The complete form & qigong. Also contains general concepts of Chinese martial arts.
The Essence of Taiji QigongTaiji qigong prepares body & mind for great taiji practice. Reach new levels of skill and ability.
Taiji Pushing Hands 1 & 2 A vital part of your taijiquan training. It lays the foundation for serious practice.
Taiji Pushing Hands 3 & 4 Sense your opponents intention, understand their jin, neutralize it, and then counterattack.
Tai Chi Theory and Martial Power Explores internal martial power, general tai chi theory and application of chi.
Taiji Ball Qigong 1 & 2 Enhance pushing hands ability. Strengthen the torso, condition the muscles & increase physical power.
Taiji Ball Qigong 3 & 4 Builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD.
Tai Chi Chuan Martial Applications Reveals martial essence of tai chi. Improve pushing hands with martial applications.
Taiji Fighting Set Advanced taijiquan 2-Person fighting match set. Teaches you how to apply the martial art in a real-life fight.
Taiji Chin Na: The Seizing Art of Taijiquan Effective, powerful & easy to learn. Can be applied to any taiji style.

Taiji & Shaolin Staff Fundamental Training Master the staff no matter what martial art style you practice.
Shaolin Staff Basic Sequences Learn first two staff sequences in Shaolin Kung Fu. Solo & partner drills with martial applications.
Shaolin Saber Basic Sequences Basic sequences, solo and partner drills. Includes martial applications.
Taiji Sword Classical Yang Style Theory, history, fundamentals. Learn to extend your qi, enhance your art and refine your self.

Taijiquan Theory of Dr. Yang Joins the various theories on taijiquan together. Songs & poems about taijiquan.

Chen Taijiquan - Lao Jia Yi Lu & Straight Sword 75-movement long form, Lao Jia Yi Lu & the 49-movement straight sword.

Baguazhang(8 Trigrams Palm Kung Fu) Constantly circle opponent to obtain a superior position. Change and adapt to be unpredictable. Training improves health & vitality, develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang: Theory and Applications Explains principles & practices essential for Bagua training. Fighting applications.

The Naked Warrior Master the secrets of the super-strong using bodyweight exercises only. Get a harder, firmer, fitter body.
Super Joints Russian longevity secrets for pain-free movement, maximum strength & flexible strength.
The Purposeful Primitive Dramatic physical change in 90 days or less.
True Strength Yang Explosive body toughening. Developing formidable internal power without the help of any devices.


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