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Meditation can reduce stress, slow aging, improve health, increase focus, concentration, memory and creativity.
Stress reduction is important because stress inhibits the immune system and can cause health problems.
Traditional meditation can be hard work. Listening to meditation CDs makes meditation easy. Meditation brings about altered states of consciousness. The altered states are Alpha, Theta and Delta. Beta is
a fully conscious state that you would be in before meditating. Alpha Brainwaves: Associated with stress reduction, creativity and increased healing ability. Good for self-hypnosis. Theta Brainwaves: Rare mental state. Associated with paranormal experiences, floating sensation, astral projection and more. Delta Brainwaves: Associated with shamanic trance, unconscious mind, detached awareness, healing. Binaural beats: Sounds that alter your brainwaves causing altered states of consciousness. Products I recommend Digital Meditation: Effortless meditation & deep relaxation on DVD video. High-Tech Alpha-Theta brainwave entrainment on TV Transparent Corporation: Brain stimulation and training products. Solve problems & increase potential. No headphones required. The Meditation Program: Meditate Deeper than a Zen Monk Brain Evolution System: Think faster and sharper, increase your IQ, improve your memory, reduce stress and increase energy. Secrets of Meditation: Learn how to to meditate with these simple meditation exercises and techniques Holosync audio technology: Improve health, slow aging, mental, emotional and physical well-being Meditation Power: Real altered states of consciousness guaranteed in 8 minutes or less. No headphones required. Binaural Beats: Cds that use binaural beats to alter your brainwaves. Brain Sync: Meditation, relaxation, mind expansion and self-improvement EquiSync: Brainwave technology for deep meditation The Wild Divine Project: Biofeedback games that promote health & wellness by training people how to reduce their stress levels. iMusic: Music that entertains while improving your mental abilities. Can be used with or without headphones. BrainWave Generator: Brain wave stimulation software that generates tones with binaural beats. Immrama Institute: Brainwave technology for personal development and mind enhancement. World of Alternatives: Meditation has never been easier. Download, plug in and listen. Altered state of consciousness in 8 minutes. |
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